Try to reduce your alcohol intake

You should already know this, but drinking alcohol regularly is very bad for your body.

Drinking alcohol regularly in the long term can damage many organs, such as the liver, kidneys, pancreas and your lungs. Heart and blood vessels and your intestines can also be damaged by too much alcohol. Research has also shown that people who drink a lot and regularly have an increased risk of cancer. Alcohol also affects the sex hormones and muscles in a negative way. In addition, alcohol contains a lot of calories and therefore easily causes weight gain.

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